Push it! Lift It! Twist It!-21 Day Challenge

Today was day one of our fitness challenge. Yay! The following are instructions and some pictures of the workout regiment we will be building on for the next 3 weeks. Because everyone is at different fitness levels, I want to be sure this workout is all inclusive. The only ‘equipment’ you need to have is a chair. If you have weights, dumbbells, medicine balls or whatever at home, use it. Each ‘lift’ day we will add 5 more reps to each exercise.

Challenge List:

20 Jumping Jacks

20 Tricep Dips


20 Squats

20 Push Ups

20 Jumping Jacks

20 Walking Lunges (20 each leg)


20 Planks (20 seconds)

20 High knees or Chair Step Ups


20 Jumping Jacks

20 Crunches

20 Standing Calf Raises


20 Bicycle Crunches



When preforming these exercises do not stop unless you absolutely have to! If you have any questions please let me know! I can Skype and/or Google Hangout (which I love now!) if you have a question about form. And thanks so much to Adrian for helping me with these pictures during our Google Hangout. Tomorrow is cardio day! And remember ab day is everyday. Check my previous blog for a great at home ab workout. http://wp.me/p3DwIK-1j


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s