Best Way to Burn Calories: Cycling Interval Training

hungry and fit

A few months ago, we discussed HIIT (high-intensity interval training) for treadmillsNow let’s move onto the bike. If you want thighs of steel, this is the workout for you. You will come off the bike feeling like your legs way a hundred tons after this workout because you’ve worked so hard. HIIT is a great way to stay in shape, turn the fat-burners on high, and improve oxygen capacity. Think you had to run 6 miles a day to do that? Think again! HIIT is a great time-saving way to stay in shape while constantly challenging your body, thus burning more calories. Plus, you build more muscle because you’re doing more powerful exercises that require force (sprints, etc.).

Interval training burns more calories and challenges your body more than most cardio programs due to the nature of intervals. You are constantly changing your speed and…

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