6 Fitness Myths, Busted (And 3 Surprising Facts) – ABC News

Great read. Those of us in the fitness comnunity may already know most of these myths and the real truth about them, but a refresher is always good. Especially for motivating. Personally, I have some ‘hibernation weight’ I need to get rid of, so the temptation to work out everyday for 2 hours is very tempting. I know what works best for the body and I need to stick with that. So, articles like this not only reiterates what I know but motivates me to stick with it. http://abcnews.go.com/m/story?id=21579137

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